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Gr d l m d b r ng gr d . It' h gh n v t m n E nd v r h gh n l un tur t d f t (PUFAS). M t l n ff rd t t l m g -6 f d nd m r m g -3 , n d r ng gr d l ntr but h gh m unt f m g -6 , t' n t th b t l t h v n h gh m unt . H w v r, t d h v h gh r m k ng nt th n m th r f t , t' m rt t n n m d r t m unt . Oth r t nt l h lth b n f t f gr d l n lud m tur z ng k n nd h r nd h l ng l w r h gh h l t r l. It h uldn't b th r m r ur f f t n ur d t, nd u h uld m t b l n t ut w th th r t f h lth f t . A w th n n tur l h lth u l m nt, gr d l h n gu r nt . Wh l th t nt l b n f t und r m ng, r ult w ll m t l k l b m x d. F rtun t l , th r k f n d ff t xtr m l l w, m k ng t w rthwh l t n f r m n r k n rr t t n . Gr d l n ll-n tur l l xtr t d fr m gr d th t h v b n l ft v r fr m w n m k ng. It h b n t ut d n tur l b ut w nd r w th h lth b n f t w ll. Gr d l h b m ul r dd t n t m n b ut r du t f r t ll-n tur l b n f t , but n t r ll d l v r n th r m ?

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