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9781087964720

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"If you struggle with kidney stones, this is the book for you. Everything a person needs to know about preventing stones, eating a low-oxalate diet, being mindful of your dietary intake, and staying well-hydrated is key to prevention. I love that the author provided a spreadsheet of common foods and oxalate level, a great tool to help you in kidney stone prevention. The book is wrapped up with treatment information. What more can you ask for? Very well presented. I guess the only thing that could have made it better is a photos. -Lisa Jo Symonds I found this book interesting and informative. The book is a straight forward source of information written in almanac form, with a weekly diet guide and a plan for creating and living a ""Low Oxatate"" lifestyle. Based on what I read here, I plan to increase my water intake significantly. I recommend this book. -Wiliam N. Weiss"

If you struggle with kidney stones, this is the book for you. Everything a person needs to know about preventing stones, eating a low-oxalate diet, being mindful of your dietary intake, and staying well-hydrated is key to prevention. I love that the author provided a spreadsheet of common foods and oxalate level, a great tool to help you in kidney stone prevention. The book is wrapped up with treatment information. What more can you ask for? Very well presented. I guess the only thing that could have made it better is a photos. -Lisa Jo Symonds I found this book interesting and informative. The book is a straight forward source of information written in almanac form, with a weekly diet guide and a plan for creating and living a Low Oxatate lifestyle. Based on what I read here, I plan to increase my water intake significantly. I recommend this book. -Wiliam N. Weiss

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