Overview

Are your LDL levels too high? Do you suffer from high cholesterol or have any cardiovascular disease? If you answered YES, then keep reading. About 38% of American adults have high cholesterol, which is the leading cause of cardiovascular disease. That can include coronary heart disease, stroke, and peripheral vascular disease. In all cases, the underlying cause is that high cholesterol leads to fatty plaques that build up in arteries all over your body. And this is caused mainly by eating fatty food and being overweight! Even if people might know that certain foods can increase your heart disease risk, changing your eating habits is often hard. Here is what you will find inside this 1500-day recipes cookbook: Low Cholesterol diet principles and how to get the most out of it to keep your cholesterol low, including an explanation of what foods to add and which to avoid. With easy-to-follow explanations, this book will allow you to start on the right foot and stay on track. AHA Recommendations. Discover what the American Heart Association recommends on diet and lifestyle for overall heart health. A ton of quick, easy, and delicious recipes. Most of these healthy recipes require just 5 easy-to-find main ingredients that you can find in any grocery store on a low budget. Tips and tricks to take advantage of all the benefits of this diet and give your heart a new vitality 30-day meal plan. Follow a simple meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet. ...And much more Thanks to this cookbook, you can now prepare affordable and mouthwatering meals that will IMPROVE your cardiovascular health in NO TIME. Even if you are not a cooking person, these recipes are easy to make, quick, and super tasty, so they are perfect for you and your entire family! You will never have to prepare different meals! What are you waiting for? Scroll up, click on ""Buy Now"", and regain your VITALITY!

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9781801886468

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