Overview

"Are you looking for a solution to your weight loss problems? If yes, then keep reading. It's a version of a balanced diet that restricts carbohydrate intake to between 20 and 60 grams per day. This allows the body to access body's fat stores for energy rather than relying on sugars in your bloodstream. What ""low carb"" means, is not entirely precise but it is generally less than 100 grams per day and usually closer to 50-60 grams per day. People who follow this diet plan have lower amounts of body fat and tend to weigh less than people who eat large amounts of carbohydrates. Low Carb diets are a way in which you can make sure that you are safe while losing weight. There are many people that have tried a low carb diet before, some have found that they feel great eating fewer carbs after the first few weeks, only to go back to their old ways in order to feel better again. It is important that you stay dedicated to your low-carb diet plan in order to see real results. This book covers: - What is low-carb diet? - Breakfast - Lunch - Dinner - Snacks - Appetizer - Vegetarian - Vegan - Desserts And much more! Low Carb diets are a way in which you can make sure that you are safe while losing weight. There are many people that have tried a low carb diet before, some have found that they feel great eating fewer carbs after the first few weeks, only to go back to their old ways in order to feel better again."

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9781802681697

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