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9781646110261

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Meal prep is a valuable skill that can immensely change your health, quality of life, and longevity for the better. Not only does meal prep save you money and time (which is precious) during your busy week, it also gives you peace of mind that you know exactly what you're putting in your body. As a naturopathic doctor, I see the life changing effects that food can have on overall health. This cookbook offers deliciously balanced and thoughtfully portioned recipes to help people achieve and maintain their health and weight loss goals. --Dr. Lana Butner, naturopathic doctor & licensed acupuncturist at Dr. Lana Wellness This cookbook offers realistic meal prep solutions that are great for any health-conscious reader looking to spice up their cooking routine. Nicole is a rock-star dietitian who loves sharing unique recipes that are sophisticated yet practical and straightforward--great for both the beginner home cook and the well seasoned chef. --Chef Mike This cookbook uses vibrant, flavorful, and colorful ingredients to create mouthwatering, energy-stimulating dishes. Nicole's recipes are calorically balanced yet far from being 'diet-focused.' She offers realistic tips and suggests real-food ingredients to help readers jump start their meal prep journey. From meal planning to shopping and prepping to cooking, Nicole walks the reader through each stage of meal prep to offer seamless solutions to getting healthy, delicious meals on the table in no time. --Christine Patorniti, RD, CDE, MBA, owner of Nutrition Center of Colorado, LLC

Meal prep is a valuable skill that can immensely change your health, quality of life, and longevity for the better. Not only does meal prep save you money and time (which is precious) during your busy week, it also gives you peace of mind that you know exactly what you're putting in your body. As a naturopathic doctor, I see the life changing effects that food can have on overall health. This cookbook offers deliciously balanced and thoughtfully portioned recipes to help people achieve and maintain their health and weight loss goals. --Dr. Lana Butner, naturopathic doctor & licensed acupuncturist at Dr. Lana Wellness

Author Information

NICOLE HALLISSEY, MS, RDN, CDN, is a nationally recognized writer, speaker, and owner of Worksite Wellness Nutrition, where she specializes in corporate wellness. She loves creating easy and healthy recipes that align with the schedules of busy, working individuals

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