Overview

Improve Your Physique & Grow Muscle Responsibly! This science-based cookbook is a complete guide to cooking and prepping 50 high-protein recipes optimized for athletes and active people. Learn how to prep your meals and fuel your body and workouts with healthy, performance-boosting whole foods! Nourish your body and gain muscle mass by eating responsibly. Thanks to the detailed meal prep instructions, you will save hours in the kitchen and reach your fitness goals with ease... Get in the best shape of your life with delicious meals rich in protein! Preparing multiple nutritious and delicious meals in one kitchen session has never been easier. Fill up the fridge and freezer with wholesome, flavorful meals that will help you get in shape and grow your muscles efficiently! This cookbook includes: - 50 Lunch recipes Recover faster and perform better with high-protein nutrition! Buy NOW this amazing cookbook!

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9781639300495

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I am Bruno Montana. My team and I have developed and tested recipes since 1999. We have also written articles for Woman's Day magazine; our recipes have appeared in 'Quick and Simple' magazine and 'First' magazine. We've now written one hundred cookbooks and we in the process of writing one hundred more. Stay tuned!

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