Overview

Journaling provides extraordinary mind, body, and soul benefits including enhancing your memory, elevating your mood, battling depression, helps identify what triggers your anxiety, shifts your focus to more positive things, helps with effective problem solving and decision-making choices, and even improves your writing skills! Just to name a few. Loving Life. My Personal Journal: Keep in Touch with Yourself is a great introspection tool to work on topics like mindfulness, self-awareness, self-discovery, self-help, and self-love. The last tree tasks are to develop 3, 6, and 1-year goals for yourself. 7.5 x 9.25 in 110 pages 106 Prompts to help you start jump your creative thinking and introspection 3-month, 6 months, & 1-year goal pages (lined and dot grid to expand in your goals) Beautiful mate color cover

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9781690855057

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