Overview

If you ask Dr. Megan Rossi about the best investment you can make in your future, she'll tell you: Look after your gut. Seventy million Americans suffer from gut-related issues, diagnosed or otherwise. But it's not just about gut symptoms: Whatever our wellness goals are--weight management, improved fitness, healthier skin, stronger immunity, or even happiness--gut microbes can be our best allies. Dr. Rossi opens Love Your Gut with easy-to-follow questionnaires that will help listeners discern their current health status and craft a personal action plan. She follows with evidence-based strategies on everything from sleep to yoga; expert advice on dealing with IBS, food intolerance, and other challenges; and over fifty delicious meal ideas: from Banana, Fig, and Zucchini Breakfast Loaf to Creamy Pistachio Pesto Pasta. (Did you know your gut microbes crave variety? Ideally thirty different plant-based foods each week!) Love Your Gut makes it fun and easy to supercharge your digestive health and transform your well-being--from the inside out.

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Megan Rossi, Ph.D., RD, also known as the Gut Health Doctor, is internationally considered one of the most influential gut health specialists. A practicing dietitian and nutritionist for the last decade and with an award-winning Ph.D. in gut health, she also leads research at King's College London and is the founder of the Gut Health Clinic on Harley Street. She is from Australia and lives in London. Angie Kane is a theatre artist and audiobook narrator based in Southeast Michigan. She is a proud member of the Actors' Equity Association and a Resident Artist of The Purple Rose Theatre Company.

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