Overview

No Withdrawal. No Hassles. No Catch! Giving up smoking doesn't have to be a nightmare. Forget willpower and withdrawal- the six-week Love Not Smoking program will help you quit for good and also give you the tools for reclaiming your passion for life. Love Not Smoking uses scientifically proven psychological techniques to train your brain to anticipate different rewards; swap old habits for new, revitalising ones; and learn new ways to relieve stress and get more pleasure out of your days. And if you're trying to help friends and loved ones quit the habit, you've probably already realised that nagging doesn't work- they need your love, support and understanding. So give them this book to show that you care enough to want them to quit!

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9781401931926

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Karen Pine and Ben Fletcher are both professors of psychology at the University of Hertfordshire in the UK, and are renowned experts on behavior modification. Their Do Something Different technique has had huge success in helping people lose weight, tackle stress, and improve health and well-being. You might find that giving up smoking can be a lonely business. So why not visit www.lovenotsmoking.com, where you can join Karen and Ben's Facebook group for support, advice, and ideas. And when you're out and about, the Love Not Smoking app will give you instant inspiration, methods to fight off cravings, and even something to occupy your twitchy fingers!

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