Overview

Food is not our problem. We might be overweight and we might be eating badly. But, seriously, it's not the food's problem. In this busy world, we're eating more than ever. But we've forgotten how to be in love with food. And we've forgotten how to let it love us. So, let's stop abusing ourselves and the food we eat. Let's take the time to reconnect, value and love our food. And let it love us. Full of practical steps, this book picks up where the diet industry leaves off. It tells what the food and diet industries won't tell us. It tells us HOW to change our lifestyles, to develop the healthy habits. A fresh approach to food management that includes ideas like 'Shop Backwards' or 'Eat dinner twice'. Deliberately quirky to be memorable and approachable.

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9781925499445

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Reviews

Simple, practical, and even revolutionary. Mike Gordon zeros in on our most basic behaviours to change our attitudes toward food and eating. Essential reading for any of us who want a healthier and more joyful relationship with food Michael Parise (Life & Spirit Coach, Tampa, FL, USA) ♦ Love food AND manage it? Mike Gordon, in his latest book, has surpassed all that I know and have learned, in over half a century of food failures and fussiness. Shopping backwards Plenty of new food for thought here. Juliah Faith (Teacher, Binaural Composer) ♦ Mr Mike Gordon will surprise and delight in his fresh approach to living your joy! He's taken the fear and guilt out of food for me. Ruth V. (Project Manager) ♦ I can recommend Mike Gordon's latest book 'LOVE FOOD: Let it love you'. I read it recently and put the ideas into practice. I've lost 7kg (15lbs) in less than 2 months and feel much better in myself. I'm starting to have less knee and hip pain too. I must say its strategies are something I have not read about before and believe me I have read just about every diet book and tried almost every diet known to man. If you buy one thing for yourself, get this book now. I'm going to get off the computer and concentrate on eating my dinner without the computer. Even my husband approves. Jan Swinhoe (Homemaker) ♦ Mike Gordon's ideas on mindful eating are exactly right. It has helped me slow down my intake, eat less, and appreciate flavour more. I'm glad to see it in this book. By far the most valuable take-away for me (pardon the pun) was the bulk food preparation, because I'm shopping with a plan, to get ingredients to make homemade food, which I then freeze away in reasonable sized portions to have to hand when needed. Rob Lashmore (Bearspice Kitchen)

Simple, practical, and even revolutionary. Mike Gordon zeros in on our most basic behaviours to change our attitudes toward food and eating. Essential reading for any of us who want a healthier and more joyful relationship with food Michael Parise (Life & Spirit Coach, Tampa, FL, USA) Love food AND manage it? Mike Gordon, in his latest book, has surpassed all that I know and have learned, in over half a century of food failures and fussiness. Shopping backwards Plenty of new food for thought here. Juliah Faith (Teacher, Binaural Composer) Mr Mike Gordon will surprise and delight in his fresh approach to living your joy! He's taken the fear and guilt out of food for me. Ruth V. (Project Manager) I can recommend Mike Gordon's latest book 'LOVE FOOD: Let it love you'. I read it recently and put the ideas into practice. I've lost 7kg (15lbs) in less than 2 months and feel much better in myself. I'm starting to have less knee and hip pain too. I must say its strategies are something I have not read about before and believe me I have read just about every diet book and tried almost every diet known to man. If you buy one thing for yourself, get this book now. I'm going to get off the computer and concentrate on eating my dinner without the computer. Even my husband approves. Jan Swinhoe (Homemaker) Mike Gordon's ideas on mindful eating are exactly right. It has helped me slow down my intake, eat less, and appreciate flavour more. I'm glad to see it in this book. By far the most valuable take-away for me (pardon the pun) was the bulk food preparation, because I'm shopping with a plan, to get ingredients to make homemade food, which I then freeze away in reasonable sized portions to have to hand when needed. Rob Lashmore (Bearspice Kitchen)

Simple, practical, and even revolutionary. Mike Gordon zeros in on our most basic behaviours to change our attitudes toward food and eating. Essential reading for any of us who want a healthier and more joyful relationship with food Michael Parise (Life & Spirit Coach, Tampa, FL, USA) â ¦ Love food AND manage it? Mike Gordon, in his latest book, has surpassed all that I know and have learned, in over half a century of food failures and fussiness. Shopping backwards Plenty of new food for thought here. Juliah Faith (Teacher, Binaural Composer) â ¦ Mr Mike Gordon will surprise and delight in his fresh approach to living your joy! He's taken the fear and guilt out of food for me. Ruth V. (Project Manager) â ¦ I can recommend Mike Gordon's latest book 'LOVE FOOD: Let it love you'. I read it recently and put the ideas into practice. I've lost 7kg (15lbs) in less than 2 months and feel much better in myself. I'm starting to have less knee and hip pain too. I must say its strategies are something I have not read about before and believe me I have read just about every diet book and tried almost every diet known to man. If you buy one thing for yourself, get this book now. I'm going to get off the computer and concentrate on eating my dinner without the computer. Even my husband approves. Jan Swinhoe (Homemaker) â ¦ Mike Gordon's ideas on mindful eating are exactly right. It has helped me slow down my intake, eat less, and appreciate flavour more. I'm glad to see it in this book. By far the most valuable take-away for me (pardon the pun) was the bulk food preparation, because I'm shopping with a plan, to get ingredients to make homemade food, which I then freeze away in reasonable sized portions to have to hand when needed. Rob Lashmore (Bearspice Kitchen)

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