Overview
Struggling with overeating, overweight, bingeing, yo-yo dieting, bulimia, or anorexia? Or just feeling bad about your body and appearance? LOVE, ANGER, and POWER are at the root of your concerns! This user-friendly guidebook cuts to the chase, giving you the answers you're seeking. Learn the underlying reasons for your food and weight worries to find satisfaction in your relationship with food and your body * Discover practical steps for recovery * Learn to love and appreciate yourself and your body * Claim power over your life and eating patterns * Change the emotions that lead you into dysfunctional eating * Use feelings creatively rather than bingeing, restricting, or purging * Acquire tools to transform the habits causing * you so much anguish * Revolutionize outmoded habits * Explore the link between difficulties with food and life's challenges * Enjoy a new reality unhampered by food and weight worries
Full Product Details
Author: Ma Lmft Shoshana Kobrin
Publisher: Createspace Independent Publishing Platform
Imprint: Createspace Independent Publishing Platform
Dimensions:
Width: 15.20cm
, Height: 0.60cm
, Length: 22.90cm
Weight: 0.168kg
ISBN: 9781484855485
ISBN 10: 1484855485
Pages: 118
Publication Date: 16 October 2013
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Author Information
BIO Shoshana Kobrin, MA, LMFT, was born in Johannesburg, South Africa. After taking a Master's degree in literature, she pioneered a multi-cultural communications program during apartheid in South Africa. Her manual, Communicate While You Teach was written for teachers and nurses in training. Interest in intercultural group dynamics led to a Masters degree in psychology at John F. Kennedy University, Orinda, California, when she arrived in the United States. She is a psychotherapist, specializing in food and weight issues and eating disorders. Shoshana teaches at university level, supervises interns, and provides continuing education for therapists and nurses. For thirty-two years, Shoshana has been teaching, training, public speaking, and facilitating workshops and retreats in the community. She has presented at twelve, state-wide, professional conferences. Her user-friendly journaling book, The Satisfied Soul GuideBook: Your Path to Transformation was published in 2011 and The Satisfied Soul: Transforming Your Food and Weight Worries arrived in 2012. Love, Anger, Power - and FOOD! is a companion workbook to the last one. Do No Harm, on addiction, is scheduled for 2014. Poetry, a children's book, short stories, and a novel, are in the works.
