Overview

Lose the weight. Renew your faith. Reclaim your life. Losing Me is not another diet book-it is a Christ-centered journey toward lasting transformation. Written for believers who are weary of cycles of emotional eating, shame, and failed weight-loss attempts, this book reframes health as a spiritual calling rather than a personal failing. Grounded in Scripture and guided by grace, Losing Me helps readers uncover the deeper roots of unhealthy habits while offering practical, faith-based strategies for change. Readers will learn how to silence negative self-talk, overcome emotional eating, and build sustainable habits rooted in prayer, discipline, and self-compassion. This book integrates spiritual growth with everyday wellness practices, including mindful eating, honoring the body as God's temple, movement as worship, and the power of community and accountability. It also speaks directly to setbacks, teaching forgiveness, resilience, and perseverance through God's grace rather than guilt. Perfect for individual study or small groups, Losing Me is for anyone who desires freedom-not just from excess weight, but from the emotional and spiritual burdens that keep them stuck. If you're ready to stop striving and start healing, this journey begins here.

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