Overview

Lose weight and fat, not your mind and dignity! Statistics indicate that over 30% of the world's population is overweight or obese! This puts an estimated 2 billion people to a 50% risk of developing such health problems like diabetes, hypertension, heart disease, metabolic syndrome and many others. You don't want to be among this part of the population! If you are overweight, you understand that many of the quick fixes are not really quick fixes because you have to work extra hard to make it through the stipulated period of the program. You probably only see it on the internet that so and so has been losing weight through such techniques like juicing, smoothies and taking low carb diets but haven't really met anyone in real life to tell you how the dieting or juicing programs work. If you have ever tried these diets, what happened? Did you drop out because of the many rules involved in the diets? Or did you drop because you could no longer keep the cravings away? What many diets don't address is; what will happen after the diet? Will you go back to your old eating habits and expect not to go back to being overweight simply because you cannot really keep your food portions in check? Workouts are not any different either; after spending and endless number of hours at the gym trying to burn the belly fat or get rid of those love handles, when do you stop? Are the results permanent? Are you supposed to keep at it indefinitely? What if you cannot keep up with the demands of a gym? My wife has been to the gym several times trying to lose weight after our son was born and I can honestly say going to the gym consistently and indefinitely is for gym rats! And not everyone wants that kind of life! The question is; can you still lose weight and keep it off without extreme dieting and workouts? I can proudly say that it is possible to lose weight and keep it off without becoming a gym rat or starving yourself. And this book will show you exactly in as few words as possible. In this book, you will learn that you really don't have to do so much to lose weight. You will learn: Simple tactics for tricking your body to accept less food per eating Effective ways to keep your cravings in check How you will stay motivated How to deal with temptations and cheat meals And much, much more! Unlike other techniques, this weight loss technique doesn't involve dieting; you are safe from fasting! It is also one of the most sustainable weight loss strategies out there that will keep off the pounds for good since you will learn how not to eat too much food by adopting the techniques outlined here. If you are ready to start seeing the pounds coming off without having to put in as much effort, click Buy Now in 1-Click or Add to Cart NOW.

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9781730944154

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