Overview

This book aims to equip you with all the information that's required to look after and nurture your Desi heart. You will come across 7 highly important chapters that will help enhance your knowledge and guide you to make the right decisions to keep your heart and your overall being healthy. Chapter 1 talks about why the Desi heart is different from that of the westerners, what affects our heart health along with 6 major risk factors. Chapter 2 talks about how the heart functions and what weakens it. Also, you will find out about warning signs that one should not ignore and the power of early detection. Chapter 3 will help you discover how your daily routine from the way you eat to when you sleep can either heal your heart or harm it. Chapter 4 is where you will learn the daily nutrition, exercise, and recovery tools that reverse risk and restore vitality. Chapter 5 tells you the necessary tests that you may need to take, how to track your health through technology & devices and the next steps to take to start the journey of recovery. Chapter 6 is all about healing and recovery of the heart and improving overall health. Chapter 7-""The 90-Day Heart-Strong Blueprint"" is the DYI guide to follow and recover, build and nurture your heart health and tracking progress. I have also shared a workbook that will help you track your progress and help you feel proud about how far you have come and improved your overall wellbeing.

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