Overview

History teaches us fascinating lessons about how to stay healthy and live extraordinarily long. This book presents the insights gained in the latest centuries and will teach you: Why Dr Isaac Jennings abandoned traditional medicine to favour natural hygiene. How Margaret Anne Neve managed to live one hundred and ten years. Key insights from Vincenz Priessnitz about health. How Dr Bircher-Benner healed patients naturally. The lifestyle that enabled Norman Walker to live ninety-nine years. Lessons from comedian and centenarian George Burns. Through the analysis of real cases, it shows what works and what doesn't, drawing clear conclusions. EXCERPT FROM THE TABLE OF CONTENTSChapter 1 - The first major discoveries A popular idea that is totally wrong The truth is right before your eyes One hundred and ten years of good health How to expand your horizons and increase your energy You do not need complex answers to simple questions Chapter 2 - Start with the basics A pattern that has been proven to work One key recommendation for a healthy diet Are the advocates of discomfort wrong after all? You can benefit from this crucial insight My personal method for a sound sleep each night Chapter 3 - No pain, no inflammation A disaster leads to a major insight Turning a sporadic experience into a prescription A new element is identified and put into practice Growing success despite limited resources A remarkable recovery and its consequences Chapter 4 - Healing the incurable A highly effective therapy that anybody can use Winning habits for preserving health in all circumstances They were incurable until they used the right remedy Accomplished healer reveals the lessons of a lifetime Is this solution too good to be true? Chapter 5 - Sources of vitality Failure led to discovering the correct approach Even doctors make this mistake and pay a high price The adventurer that found a universal truth Do not fall for extreme, unworkable theories Sound ideas take shape little by little What you need to discard in order to advance Chapter 6 - An example worth imitating The proper attitude in a low-opportunity environment Unpromising beginnings overcome through hard work Should you focus on the market or follow your passion? How to reduce risk and maximize success A health formula that everyone can afford The longevity pattern begins to take shape Chapter 7 - Nature provides the proof How a great idea was discovered An athlete reveals the secret of good health and longevity Here is a solid set of beneficial habits Controversial advice from a self-appointed guru Adding a new ingredient to the longevity recipe The key role played by stress-reduction techniques Chapter 8 - Ancient remedies made popular A lesson learned from severe injuries and suffering Healing wisdom from an unusual source The cost is minimal, but the benefits are immense Look at both sides of the argument: see the whole picture Lessons from alternative traditions Do not let your enthusiasm distort the truth Chapter 9 - It is easier than you think Do not let widespread defeatism discourage you Look at the facts and check your assumptions How the impossible becomes possible A new life comes with a new philosophy When you go in the right direction, things get better The largest obstacle on the way and how to overcome it Chapter 10 - The secret that never was Progress can be achieved despite mistakes The importance of staying in the game It's all about maximizing your chances Overcoming first-hand negative experiences Develop a strong sense of direction Stay away from pointless comparisons

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