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9781570763847

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This unique book addresses all the ways a rider can improve his or her form, with loads of specific exercises to do on the longe line. Benedik incorporates yoga and breath work into the exercises, and the instructions, which are easy to follow, and the photos really help you visualize what you should look like in the saddle. -- Horsemen's Yankee Pedlar

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Linda Benedik is an equestrian, author, trainer, clinician, and riding instructor. She is the founder of Harmony with Horses, a pioneering riding program that blends mind-body practices such as hatha yoga with classical balanced-seat equitation for improved rider awareness, comprehension, and performance. She is the creator of the instructional video series Yoga & Riding Techniques for Equestrians and the author of Yoga for Equestrians. She lives in Ventura, California.

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