Overview

Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules including a 5K, 10K, half-marathon, and marathon. This guide also includes assessment programs, diet and nutrition guides, strategies for avoiding and coping with injuries, and tips on proper clothing and equipment.

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9781448848140

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Book Review: Long Distance Running For Beginners The Authors Must Love To Run. They Have Put Together A Guide That All New Runners Should Look Into. Everything From Running Schedules To Diet To Shoe Buying Tips Is Included. Even An Old Dog Could Learn So

Book Review: Long Distance Running For Beginners""The Authors Must Love To Run. They Have Put Together A Guide That All New Runners Should Look Into. Everything From Running Schedules To Diet To Shoe Buying Tips Is Included. Even An Old Dog Could Learn So

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