Overview

This 262-page book, organized into 22 chapters, offers a complete guide to understanding and overcoming loneliness in later life. Drawing on scientific research, clinical insights, and real-world experience, it takes readers from early recognition to practical pathways for healing and reconnection. It Explains ✔ How loneliness differs from simply being alone, and how to recognize its subtle signs- especially in old age. ✔ How chronic loneliness contributes to stress, cardiovascular disease, hypertension, diabetes, sleep disorders, cognitive decline, depression, dementia, emotional disorders, and suicidal tendencies. ✔ The major causes of loneliness in old age ✔ Various Psychotherapies ✔ Self-help strategies to reduce loneliness and build connections Practicing Gratitude meditation Volunteering Creative activities Pet companionship Physical exercise Digital connection Supportive living environments ✔ Concludes with simple, actionable steps that individuals can take to help

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9798295854668

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Author Information

Dr. Kumar has held senior positions at East-West Center, USAID, and the U.S. Department of State.

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