Overview

Living Within Limits explores a question at the center of modern life: when does helpful intervention become harmful interference? Drawing on Taoist philosophy and modern scientific thinking, this book examines how complex systems-bodies, minds, organizations, and societies-break down not from lack of effort, but from excess control. It does not reject science or romanticize ancient wisdom. Instead, it places them in careful dialogue to reveal a shared insight: stability depends on regulation, timing, and restraint. Moving through medicine, psychology, leadership, and everyday life, the book offers a clear, grounded framework for acting responsibly within systems that cannot be fully controlled. This is not a guide to optimization or productivity, but a thoughtful exploration of non-forcing as a form of intelligence.

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