Overview

In Living with H.A.R.T, Nick introduces a powerful step-by-step method for aligning the heart, mind, and subconscious with the deeper field of energy that connects all things. Drawing on heart-coherence research, alpha brainwave states, and modern understandings of resonance and unified physics, this book is both a framework and a guide. You'll learn how to enter a heart-led alpha state, regulate your nervous system, boost your resilience, realign with your inner compass, and gently reprogram the perceptions that shape habits, emotions, and behaviour. Through guided self-hypnosis practices and experiential exercises contained within this book, Nick will take you on an inner journey-from the heart, to the cell, to the atom, and into the infinite field of possibilities where change begins. From here, decisions feel clearer, old triggers lose their power, and life begins to feel like a beautiful dance of ease, flow and synchronicity, giving you more and more confidence to trust the unfolding of your life. This is not about forcing outcomes. It's about aligning with who you truly are, learning how to lead with the heart and observing reality respond in a fun and exciting way.

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9780646738710

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Author Information

Nick is an internationally published author, speaker and subconscious-mind specialist. With a background in applied psychology, clinical work and decades of experience helping thousands of clients overcome habits, stress and behavioural patterns, Nick specialises in perceptual change at the deepest level.He is the creator of the Heart Alpha Resonance Technique (HART) and the founder of QuitWithNick. His work integrates heart intelligence, self-hypnosis, and modern physics to support lasting transformation from the inside out.

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