Overview

Depersonalization-Derealization Disorder can feel like being trapped behind a glass wall, watching life happen from a distance, unable to fully connect with yourself or the world around you. For many adults, DPDR arrives without warning and leaves them terrified, confused, and desperate for answers. This book is written to meet that need with clarity, compassion, and a depth of understanding that brings comfort as much as it brings guidance. In this comprehensive and deeply human exploration, Living with Depersonalization-Derealization (DPDR) for Adults explains what DPDR truly is, why it happens, and how adults can recover even when the symptoms feel chronic or overwhelming. Morgan H. Rivers walks readers through the emotional, psychological, and neurological realities of depersonalization and derealization, translating complex science into reassuring, grounded language. Each chapter blends explanation with practical tools, real-world examples, and gentle encouragement to help readers understand their symptoms rather than fear them. You will discover what triggers DPDR, why the nervous system disconnects, and how anxiety, stress, trauma, or burnout can maintain the cycle. You will also learn how grounding, cognitive reframing, regulation techniques, and lifestyle adjustments support healing. From building resilience and reclaiming identity to understanding why DPDR feels so real, this book guides you step by step toward stability, clarity, and long-term recovery. More than a guide to symptoms, this book is a companion through one of the most unsettling mental health experiences an adult can face. It offers validation when everything feels strange, insight when the mind feels foggy, and hope when detachment feels endless. Whether you are newly experiencing DPDR or working through its long-term challenges, these pages provide the understanding and tools needed to move forward with confidence. Grounded, encouraging, and deeply empathetic, this book is a reminder that DPDR is treatable, recovery is real, and you are not losing yourself - you are learning to return to yourself with greater strength than ever before.

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