Overview

Living Well With Lupus Diet Cookbook is the definitive collection for anti-inflammatory recipes to take control of symptoms and send lupus into remission. An anti-inflammatory diet is fundamental to managing lupus in your day-to-day life. Specifically written to target lupus symptoms, this Cookbook offers the definitive collection of anti-inflammatory recipes to get a lifetime of relief and enhance your overall well-being. Linda Davis RD, a clinical dietitian with over a decade of experience in the field, combines the most current research available on lupus, inflammation, and diet into this accessible reference. With over 150 easy and delicious recipes that target specific concerns-flare, fatigue, kidney support, cardio care, and bone health-The Cookbook helps you take control of one of the most important factors for your health and vitality: your diet. Living Well With Lupus Diet Cookbook includes: An introduction that offers step-by-step guidance on managing symptoms with the anti-inflammatory diet, plus in-depth explanations of foods to enjoy and avoid eating. Over 150 recipes for smoothies and breakfasts, snacks and sides, salads and soups, plant-based meals, dish and seafood, poultry and meat, desserts, and more! Lifestyle tips for setting up a lupus-friendly kitchen, eating out, and staying mentally healthy. Whether you were just diagnosed with lupus or you have had it for a while, it's never too late to start thinking about what you eat and how it affects your health. Living Well With Lupus Diet Cookbook is the ultimate kitchen companion to make your everyday meals count towards lifelong health.

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