Overview

"Are you struggling with chronic pain and looking for better ways to manage it? In Living Well with Chronic Pain, award-winning author Barb Grant draws from over 30 years of personal experience to provide a powerful, evidence-based guide to coping with chronic pain. This groundbreaking book takes you beyond just medications to a more holistic, integrated approach to managing chronic pain and thriving. Through Grant's intimate and honest narrative, you'll discover practical strategies for: Managing sudden pain spikes Communicating more effectively with your doctor Managing your mental health as you cope with pain Identifying and eliminating pain triggers in your environment Combining medications with other therapies for better results Developing a customised pain management plan you can stick with With compassion and hard-won wisdom, Grant shares the tools, tips, and methods that have helped her and others reclaim their lives from chronic pain. Living Well with Chronic Pain is an invaluable resource not just for pain sufferers but also for their families and the practitioners supporting them. Praised as ""a well-researched self-help bible"" and ""a lifeline for those battling chronic pain,"" this book empowers readers to take control of their treatment and achieve a higher quality of life. Don't let chronic pain control your life any longer. Let Barb Grant guide you towards practical, sustainable management techniques in Living Well with Chronic Pain."

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9780473705220

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