Living the Ultimate Carnivore Lifestyle: A South African Guide & Cookbook
Author:   Hendrik Marais
Publisher:   Penguin Random House South Africa
ISBN:  

9781432311681


Pages:   192
Publication Date:   01 April 2026
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Living the Ultimate Carnivore Lifestyle: A South African Guide & Cookbook


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Full Product Details

Author:   Hendrik Marais
Publisher:   Penguin Random House South Africa
Imprint:   Penguin Books (South Africa)
Dimensions:   Width: 21.10cm , Height: 1.80cm , Length: 25.90cm
ISBN:  

9781432311681


ISBN 10:   1432311689
Pages:   192
Publication Date:   01 April 2026
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Table of Contents

Author’s introduction; Part 1: The fundamentals of the carnivore diet, The carnivore diet in practice, Living the ultimate carnivore lifestyle: a four-phase plan; Part 2: Meal plans; Part 3: Recipes (OMAD meals; Egg & breakfast dishes; Main meals: Beef, Lamb, Chicken, Pork, Venison, Pizza, Fish & seafood, Nose-to-tail; Snacks; Broths & bowls; Soups; Sauces & dips; Sweet treats); Part 4: Entertainer menu for 8; Index

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Author Information

Author Hendrik Marais is an entrepreneur, sports enthusiast and former practising criminal defence attorney who has inspired tens of thousands of people to lose weight and transform their health through his coaching and bestselling books. After founding the Keto Lifestyle® brand in 2017 and publishing four successful books, Hendrik expanded his focus to include the Carnivore Lifestyle™, a natural progression of his own health journey. Drawing on years of coaching experience, research and personal experimentation, he now helps others navigate the world of carnivore and ketogenic eating with a practical, habit-based approach designed for long-term success. His work blends science, psychology and lived experience to help people break free from diet confusion, rebuild their health and reclaim control of their bodies and minds.

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