Living Mindfully
Author:   Dr Jagadeesh
Publisher:   Notion Press, Inc.
ISBN:  

9798889757160


Pages:   114
Publication Date:   17 February 2023
Format:   Paperback
Availability:   Available To Order   Availability explained
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Living Mindfully


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Overview

Mindfulness is a practice of being aware of the present moment and accepting it without judgment. It is a way of living that encourages us to be aware of our thoughts, feelings, and physical sensations in order to gain insight into our lives. Mindfulness can help us to become more aware of our thoughts and feelings, and to be more present in our lives. The first step in introducing mindfulness is to understand the concept. Mindfulness is not about trying to control or change our thoughts and feelings, but rather to observe them without judgment. It is important to recognize that our thoughts and feelings are not necessarily true or accurate, and that we can choose to respond to them in a mindful way.

Full Product Details

Author:   Dr Jagadeesh
Publisher:   Notion Press, Inc.
Imprint:   Notion Press, Inc.
Dimensions:   Width: 12.70cm , Height: 0.70cm , Length: 20.30cm
Weight:   0.132kg
ISBN:  

9798889757160


Pages:   114
Publication Date:   17 February 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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