Overview

Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life. Combines mindfulness techniques designed to explore an individual’s relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments

Full Product Details

Author:   Gary Heads
Publisher:   John Wiley and Sons Ltd
Imprint:   Wiley-Blackwell
Dimensions:   Width: 15.80cm , Height: 2.50cm , Length: 23.10cm
Weight:   0.499kg
ISBN:  

9781119163268

ISBN 10:   1119163269
Pages:   240
Publication Date:   03 February 2017
Audience:   Professional and scholarly ,  Professional & Vocational
Format:   Hardback
Publisher's Status:   Active
Availability:   Out of stock  
The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available.

Table of Contents

Preface vii Acknowledgements x Introduction 1 Sarah 9 1 Mindfulness 10 2 Living Mindfully: A Five]Week Programme 21 3 The Art of Orientation 30 4 The Inquiry Process 42 Owena 56 5 Moving Out of Automatic Pilot and Being More Aware of Our Bodies 57 Annaliese 73 6 Being Present in Mindfulness of the Breath and the Body in Movement 74 Sue 89 7 Staying Present and Dealing with Difficult Thoughts and Emotions 90 Catriona 101 8 Accepting and Letting Be 102 Amanda 109 9 Bringing it Together, Looking after Yourself, and Moving Forward 110 Angeline 127 10 Integrating Mindfulness and Coaching 128 Andrew 140 11 The TIME Programme: Development and Rationale 141 Maria 154 12 Authenticity and its Impact upon Confidence and Self]Esteem 155 Stephen 166 13 Acceptance: Working with Negative Beliefs and Emotions 167 Melanie 179 14 Communication: Releasing Our Words to the Universe 180 Lynda 191 15 Planning the Way Forward: An Unfolding Journey 192 16 In Conclusion 202 Appendix 1 205 Appendix 2 207 Appendix 3: Further Reading 210 Appendix 4: Frequently Asked Questions 212 Index 217

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Author Information

Gary Heads is the founding Director of Living Mindfully CIC, one of the leading organizations in the delivery of mindfulness and mindfulness-based coaching in the UK.  He has an MSc with distinction in mindfulness-based approaches and a personal meditation practice spanning 25 years. He has developed the Living Mindfully and TIME programs with clients, including the National Health Service, Public Health, and Jobcentreplus.

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