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OverviewHere are tips, tricks, and practical advice for dealing with issues that these dieters face every day: How to eat to maintain weight loss, the best way to deal with eating binges, what to do when dining out or facing temptations during the holidays, the safest times of day to eat high-carb foods, McCullough also provides information on new low-carb products, ""secret weapons"", mail-order sources, vitamin supplements, the use of ""healthy fats"" in cooking, and effective bounceback programs from periods of indulgence -- as well as 165 delicious recipes that never seem like a sacrifice. Full Product DetailsAuthor: Fran McCulloughPublisher: Little, Brown & Company Imprint: Little, Brown & Company Dimensions: Width: 15.20cm , Height: 2.50cm , Length: 23.00cm Weight: 0.558kg ISBN: 9780316089760ISBN 10: 0316089761 Pages: 384 Publication Date: 02 January 2003 Recommended Age: 13 years Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Out of print, replaced by POD ![]() We will order this item for you from a manufatured on demand supplier. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |