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OverviewThis book is a comprehensive guide to dealing with anxiety, a common experience that affects many people. It is written to provide practical strategies, techniques, and tools to manage anxiety effectively. The book is divided into 15 chapters that cover various topics, such as types of anxiety, identifying triggers and symptoms, cognitive-behavioral therapy, mindfulness and meditation, breathing exercises, exposure therapy, medication, sleep, social situations, relationships, parenting a child with anxiety, finding support, and living beyond anxiety. Each chapter provides detailed information, examples, and exercises that can be applied in real-life situations. This book is intended for anyone who wants to understand and manage their anxiety, whether it is a mild or severe condition, and is written in an accessible, easy-to-read format. It is an excellent resource for individuals, mental health professionals, and anyone interested in promoting mental wellness. Full Product DetailsAuthor: Deema AugustPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 21.60cm , Height: 0.40cm , Length: 27.90cm Weight: 0.204kg ISBN: 9798385829477Pages: 78 Publication Date: 04 March 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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