Overview

The first of a series of three practical books based on Deborah Sampson's working philosophy of 'self-health', All By Yourself is a kind of primer for anyone interested in the principles of aromatherapy and the healing powers of essential oils. Originally conceived as a handbook for her daughter when she left the family home and set out on her own, the book offers a 'Doughty Dozen' of 12 everyday essential oils to use in the home to address safely some common complaints and ailments. With the benefit of over 25 years as a practising aomatherapist in both England and France, Deborah reinforces tips, anecdotes and guidance on applying the essential oils and complementing aromatherapy by diet and lifestyle with some highly practical quick-reference charts. There is also a separate section on one of her specialist areas: pregnancy, from conception through to birth.

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9781545076606

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Raised in Germany and the UK, Deborah Sampson is a former actress who branched out into a new career as aromatherapist and reflexologist in the 1990s. She and her husband Mark moved from Sheffield to France in 1995, not long after the birth of their daughter. They then moved from the Correze to the Lot in 2003 to build the straw-bale house featured in the only series to date of Grand Designs Abroad. Deborah has treated a vast range of people of all ages in her clinic in Brive la Gaillarde. Adding EFT (Emotional Freedom Techniques) to her professional repertoire has enhanced her reputation for clearing family trauma and supporting women through pregnancy and family life.

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