Overview

This is volume 2 of the same title and is in continuation to it. Readers are encouraged to read both the volumes in order for clarity. Living a Stressful Life is a comprehensive, practical guide that helps individuals understand, manage, and transform stress in their personal and professional lives. Written in an accessible tone, the book blends psychology, neuroscience, real-life stories, and insights from the Bhagavad Gita, offering a holistic framework for mental and emotional resilience. Volume 1 (Details) Part I - Foundations What stress is and how it arises through brain-body mechanisms, Types of stress (acute, episodic, chronic, traumatic), Symptoms across physical, emotional, cognitive, and behavioural domains, Why stress evolved and why today's world overwhelms ancient systems. Part II - Causes and ContextsPersonal stressors (finances, relationships, health, sleep), Professional triggers (workload, ambiguity, insecurity, toxic culture), Social, cultural, and life-stage contributors, Hidden triggers like perfectionism and cognitive distortions. This, Volume 2 (Details) Part III - Coping Strategies Practical tools including: Breathing and grounding; Daily routines for sleep, nutrition, movement; CBT techniques, reframing, managing worry; Mindfulness and emotional regulation; Communication skills and healthy boundaries; Workplace strategies for time management, delegation, and recovery. Part IV - Pitfalls and Professional Help Common mistakes in dealing with stress; When stress can be positive (eustress); When to seek therapy or medical help; Organizational-level reforms to reduce systemic stress. Part V - Purpose and Future Integrating personal values and purpose; Rethinking the future of work; Creating a personalized stress-management plan; Cultivating long-term resilience and inner balance. Interwoven throughout the book are key teachings from the Bhagavad Gita, linked to modern psychological concepts - detachment, equanimity, emotional steadiness, focus on action over outcomes, and mindful self-regulation. Thanks and Regards

Full Product Details

9798278806790

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available