Overview

Welcome to the manual on the care and feeding of your body. Too many people equate aging with aching. They rely on cortisone injections or pop painkillers, convinced there are no other alternatives. But that's not always the case. Body advocate Stephanie Shorr knows that when it comes to your health, even small steps make a big difference. More than 70 years young, Stephanie takes no medications, has no chronic pain, and enjoys plenty of energy. In Live the Health You Want, she shares knowledge gained from a lifetime of researching human health and wellness. Learn how improving your microbiome positively impacts your health and immune system. Practice techniques of meditation and breathing. Explore exciting modalities of energy medicine like PEMF (Pulsed Electro-Magnetic Field) devices, Theta Pods, microcurrent therapy, and more! Packed with practical measures, Live the Health You Want challenges you to get started living your best life today!

Full Product Details

9798993122625

Table of Contents

Reviews

""When I think of health, I think of Stephanie Shorr."" - J.T. Foxx, Global Entrepreneur (84 Companies, 6 AI Businesses), Best-Selling Author ""Business is War"" ""Packed with practical, actionable strategies, this book is a game-changer for anyone ready to take control of their health and well-being. It's an inspiring and empowering guide that turns small, consistent changes into lasting results."" - Adam Coffey, CEO, Board Member, 4x Best-Selling Author, and Acclaimed International Speaker ""In Live the Health You Want, Stephanie Shorr engagingly presents, through personal story as well as scientific data, the crucial role of the mind, conscientious care of the body, and the emerging field of energy medicine in promoting our maximal good health."" - William R. Long, M. Div., Ph.D., J.D. ""I have known Stephanie Shorr for the better part of 20 years. Her passion for wellness is evident within the first minute of meeting her. I'm so happy to see that she is now a published author and has the ability to transmit her wealth of knowledge and experience to a wider platform beyond our community."" - Tina Severance-Fonte, Wellness Coordinator for The School Board of Broward County and Private Consultant ""I had the opportunity to work with Stephanie Shorr on a wellness initiative for Broward County Public Schools bus operators. With her guidance on exercise, nutrition, and accountability, the drivers, attendants, and office staff quickly saw positive results: more energy, healthier habits, and a stronger sense of community."" - Jolene Mason, HR Administrator, Broward County Public Schools ""Wise, practical, empowering, and utterly enjoyable! A must-read for anyone serious about their health."" - Manav Wadhwa, Writer/Producer, Entrepreneur, Documentary Filmmaker

Author Information

Body advocate, fitness program director, and artist Stephanie Shorr mentors those seeking optimal health and longevity. For more than five decades, she has passionately helped people increase their fitness. Stephanie believes everyone can improve their health and engage in healthy lifestyles to help prevent degenerative diseases, premature aging, and loss of functionality. A gym owner for twelve years, she holds certifications from the renowned Cooper Institute in Dallas, the National Academy of Sports Medicine, and the University of Miami. A graduate of the Maryland Institute of Art, Stephanie is now mid-migration from Florida to the Pacific Northwest.

Tab Content 6

Countries Available