Overview

Live! Pain Free: Your Journey to Move Better is the start of your journey to heal. It can be your story. I want to stir you to imagine what is possible. For years, pain ruled my life. In my previous book, Living Pain Free: A Journey to Moving Better, I shared my recovery journey. I offered hope and inspiration. In this book, Live! Pain Free: Your Journey to Move Better, I urge you to open up to new possibilities. Live! Pain Free: Your Journey to Move Better isn't a how-to book. In Live! Pain Free you learn how your past affects what hurts now. And you find ways of taking control of your well-being. We often don't appreciate mobility and health until the day we experience an illness or an injury and lose both. Pain is our brain's signal of trauma, dysfunction, and continuing damage. But our bodies have an amazing ability to heal. The reality is that we can kindle possibility. We're never too old to set another goal or to dream a new dream. I'm most likely not the first person to suggest that you take control of what ails you. I also experienced firsthand how this approach can be a true game changer. In Live! Pain Free: Your Journey to Move Better, I offer the possibility that you might do the same. This book is for you if you are: Tired of your pain and inability to enjoy the things you used to No longer as active as you once were Hoping to avoid surgery Frustrated by conflicting advice about pain Open to a holistic, natural approach to pain relief Curious about how you can relieve your pain Willing to approach your pain with an open mind Ready to take an honest look at the cause of your pain Ready to make a commitment to your well-being

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9781732588141

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