A Beginner's Guide to Mindfulness: Live in the Moment
Author:   Ernst Bohlmeijer ,  Monique Hulsbergen
Publisher:   Open University Press
ISBN:  

9780335247356


Pages:   200
Publication Date:   16 May 2013
Format:   Paperback
Availability:   Out of stock   Availability explained
The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available.

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A Beginner's Guide to Mindfulness: Live in the Moment


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Full Product Details

Author:   Ernst Bohlmeijer ,  Monique Hulsbergen
Publisher:   Open University Press
Imprint:   Open University Press
Dimensions:   Width: 15.00cm , Height: 1.20cm , Length: 21.00cm
Weight:   0.256kg
ISBN:  

9780335247356


ISBN 10:   0335247350
Pages:   200
Publication Date:   16 May 2013
Audience:   General/trade ,  Professional and scholarly ,  General ,  Professional & Vocational
Format:   Paperback
Publisher's Status:   Active
Availability:   Out of stock   Availability explained
The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available.

Table of Contents

Foreword by Dr Rick Norris Acknowledgements About the authors Introduction How to use this bookPART 1: What is 'living in the moment'? Week 1 What do I want out of life? Week 2 I'm not there yet Week 3 Leave your mind out of it PART 2: Resources for living in the moment Week 4 Hello insecurity, welcome Week 5 The 'trial balloons' of the mind Week 6 Who exactly am I? PART 3: Living in the moment in practice Week 7 How do you want to live in the moment? Week 8 Go for it! Week 9 Keep going for it Glossary Bibliography

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Author Information

Ernst Bohlmeijer is a senior lecturer at the University of Twente. He has a special interest in narrative psychology, in working with life stories in healthcare and in the role of mindfulness, acceptance and values in promoting mental health. Monique Hulsbergen worked for 18 years as a psychologist/psychotherapist in the mental health sector. She is currently working freelance as a psychologist, writer and voice actor.

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