Overview

Why Should You Journal? Journaling or the act of writing things down is a tradition from the ancient world that is alive and thriving today. But how can writing down your thoughts and feelings help you to live a healthier and happy life? Simple. STRESS RELEASE. It is extremely effective to release stress by jotting down your feelings and thoughts rather than letting them fester within you. The benefits of journaling Through journaling, you can experience clarity in your thoughts and get in touch with your internal world as you see it displayed in the external world. Start with a few minutes a day. If this is too much, strive for once a week. Remember, there is no right or wrong way to journal. It's all about you. Journaling helps you to know yourself and may be the least expensive therapy you can get. Happy Journaling!

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9781523800162

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