Overview

The purpose of this book is to serve as a tool to promote emotional and physical wellness through the use of coping skills. Specifically, this book aims to help individuals identify, practice, and implement positive therapeutic coping strategies intended to manage negative emotions and reduce stress. This book does not intend to replace other mental health supports such as medications, therapists, or physicians. Instead, this book is designed to provide a learning framework to complement other mental health supports already in place. This book provides an interactive format, which requires participation, reflection, and communication. By design, coping strategies are vague in nature to account for individual differences and to encourage creative thinking and collaboration. Different coping skills may be useful to cope with different feelings.

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9781975804169

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