Overview

Little Me and the Feeling Called Calm A gentle, psychology-based story about slowing down, finding balance and feeling safe inside. Sometimes life feels busy, even when nothing is wrong. In Little Me and the Feeling Called Calm, young readers follow Little Me through a day that feels full, noisy and overwhelming inside. Her feelings are trying to help, but everything feels fast and tangled. That's when a gentle, steady feeling called Calm appears. Calm doesn't try to make the feelings disappear. Instead, Calm helps Little Me slow her body, soften her thoughts and create space for every emotion to settle and be heard. Through simple moments of breathing, noticing and listening, Little Me discovers that calm isn't something you force, it's something you can find when you feel safe enough to pause. Rooted in child psychology and social-emotional learning, this story helps children: - Understand what calm feels like in their body - Learn how to slow down when emotions feel big - Build self-regulation and emotional balance - Develop awareness, confidence and inner safety - Practice gentle ways to soothe themselves Written by a psychology student with a deep passion for children's emotional wellbeing, this book reflects evidence-based emotional coaching and self-regulation strategies used by parents, teachers and child therapists. With warm illustrations and simple, reassuring language, this book is ideal for: - Children ages 4-8 - Parents supporting sensitive or easily overwhelmed children - Classrooms and SEL programs - Therapy, counselling and wellbeing spaces Little Me and the Feeling Called Calm is part of the Little Me series, gentle, evidence-informed stories that help children build emotional awareness, self-trust and resilience, one feeling at a time.

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