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Limitless Power and Speed in Squash by Using Cross Fit Training: A Cross Fit Training Program That Will Enhance Your Physical Capabilities So You Can Be Stronger, Faster, and More Resistant Than the Competition Three different intensity levels are provided in the form of calendars: BASIC, INTERMEDIATE, and INTENSE. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this crossfit training program. This training program includes recipes specific to each meal of the day but you can adapt them to your particular situation. This training program comes with a complete exercise routine so make sure you warm up first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy. An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty of water to help your body digest all this protein adequately. Anyone can get fitter, leaner, and stronger, it just takes discipline and a great training program to get you exercising and eating right.

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9781523404773

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