Overview

Modern life has drawn us indoors - away from the warmth, energy, and healing rhythm of the sun. Light Within explores what happens when we lose that connection, revealing how vitamin D deficiency has become one of the quietest global health crises of our age. Blending science with soul, Boris Naturi traces the human relationship with sunlight from biology to philosophy. Discover how our skin literally translates light into life, how lack of exposure affects immunity and mood, and how simple acts of reconnection - a morning walk, a few minutes of bare-armed sun - can restore strength, balance, and joy. From the physiology of vitamin D to the naturist ethos of living openly and without shame, this book is both an educational guide and an invitation to remember who we are: beings of light, born for balance with the world around us. Informative, inspiring, and quietly revolutionary - a guide to the body's oldest source of healing.

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