Overview
Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change. That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to- achieve a strong physique improve your mental health recharge your energy levels Now a qualified personal trainer specialising in strength and conditioning, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
Full Product Details
Author: Laura Hoggins
Publisher: Penguin Books Ltd
Imprint: Penguin Life
Dimensions:
Width: 13.50cm
, Height: 1.40cm
, Length: 21.60cm
Weight: 0.194kg
ISBN: 9780241385913
ISBN 10: 0241385911
Pages: 192
Publication Date: 25 July 2019
Audience:
General/trade
,
College/higher education
,
Professional and scholarly
,
General
,
Tertiary & Higher Education
Format: Paperback
Publisher's Status: Active
Availability: To order
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.
Reviews
Laura's honest account of her fitness journey will inspire you to train to become your strongest, fittest and most confident you yet -- Amy Lane * Women's Health *
I've the utmost respect for [Laura] and what she's creating for women of all body types and abilities who are ready to take over. Laura is a true inspiration to anyone with a goal of being the best version of themselves! Laura believes in leading by example ... it is refreshing to see a female in the industry so passionate about the benefits of strength training. Laura's honest account of her fitness journey will inspire you to train to become your strongest, fittest and most confident you yet. -- Amy Lane, Women's Health Laura is one of the best female trainers in London. She empowers both women and men to achieve their best.
Author Information
Born and raised in Surrey, Laura Hoggins developed her passion for lifting after discovering a CrossFit box in Hammersmith over three years ago. Inspired by the community of individuals whose priority was athletics and not their aesthetic, Laura quit her office job and moved into fitness full time. Now a fully trained fitness coach and personal trainer, Laura runs her own concept class, LIFTED, at the Ministry of Sound Fitness. Laura has over 18,500 Instagram followers and has worked with British Women's Lifting, Women in Sport and This Girl Can to spread a campaign that she supports that 'strong is not a size'. Runner-up in Men's Health Gym Awards '18 for Smartest Coach and a regular contributor to Woman's Health, Metro and Health & Fitness Magazine, Laura speaks on podcasts, at festivals and events across the country and is the female face celebrating lifting in the UK. She recently launched her own podcast, Biceps & Banter. @laurabiceps https-//www.lifted.fitness/
