Overview

The fitness industry tends to make things overly complex, so that you think they have the secret sauce or magic pill to get you the physique you want. I understand that not everyone seeks understanding, they only want the results...that's what personal trainers are for. But if you want to look behind the curtain and see how the sausage is really made...its actually quite simple, and it will change the way you look at working out and fitness in general. Learn how muscle tissue growth and strength training really work, and you can sculpt your physique to whatever you want it to be. By the end of this book, you will be able to be your own personal trainer!

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