Overview

Unlock the secrets to a long and healthy life with The Science and Art of Longevity. Drawing on the latest research in genetics, nutrition, exercise, and anti-aging medicine, this book provides a comprehensive guide to extending human lifespan and promoting optimal health. -But longevity is more than just science. It's an art that requires a personalized and holistic approach to wellness. This book explores the importance of social connection, purpose, creativity, and resilience in promoting longevity, and provides practical tips for incorporating these factors into your daily life. -The Science and Art of Longevity also considers the ethical implications of longevity research and practice, and encourages responsible and equitable interventions. With a focus on promoting health and well-being at all ages and stages of life, this book is an essential resource for anyone interested in living a long, fulfilling, and healthy life.

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