Life Skills Workbook & Journal: Distress Tolerance
Author:   Linda Houts
Publisher:   Independently Published
Volume:   4
ISBN:  

9798655216013


Pages:   240
Publication Date:   18 June 2020
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Life Skills Workbook & Journal: Distress Tolerance


Overview

The healing benefits of journaling are widely known. Life Skills Workbook & Journal, Volume 4, Distress Tolerance, makes it simple! This is a journal that helps you understand, learn, and increase your emotional regulation skills as a springboard to greater self-discovery and personal growth. Explanations of important concepts are provided to inspire you as you journal and help you gain greater insight. The purpose of this journal is to get to know YOU and how YOU can be more EFFECTIVE in your daily life. Pages are designed to support journaling, notes, highlighting, doodling, and coloring.

Full Product Details

Author:   Linda Houts
Publisher:   Independently Published
Imprint:   Independently Published
Volume:   4
Dimensions:   Width: 21.60cm , Height: 1.30cm , Length: 27.90cm
Weight:   0.567kg
ISBN:  

9798655216013


Pages:   240
Publication Date:   18 June 2020
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Latest Reading Guide

NOV RG 20252

 

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