Life Skills Guide for Teens: Practical Activities for Building Confidence, Managing Emotions and Strengthening Emotional Well-Being Inspired by CBT and Self-Care
Author:   Quillscribe Memoirs
Publisher:   Quillscribe Memoirs
ISBN:  

9788368294576


Pages:   80
Publication Date:   18 April 2025
Recommended Age:   From 13 to 18 years
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Life Skills Guide for Teens: Practical Activities for Building Confidence, Managing Emotions and Strengthening Emotional Well-Being Inspired by CBT and Self-Care


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Overview

Feel more in control. Stress less. Build the confidence you deserve. Life Skills Guide for Teens is your go-to companion for navigating emotions, managing stress, and facing everyday challenges with calm and clarity. Inside this empowering journal, you'll discover how to: ✔ Understand how your mind and body respond to emotions ✔ Manage feelings like anxiety, stress, and mood swings ✔ Boost your self-esteem and strengthen your inner resilience ✔ Build healthy habits and real-life coping strategies ✔ Express yourself with confidence and greater self-awareness This isn't just another book - it's your personal space to reflect, grow, and practice emotional wellness using practical techniques inspired by CBT principles and self-care routines. With inspiring quotes, creative exercises, and easy-to-follow guidance, Life Skills Guide for Teens helps you build your strongest, most authentic self - one page at a time.

Full Product Details

Author:   Quillscribe Memoirs
Publisher:   Quillscribe Memoirs
Imprint:   Quillscribe Memoirs
Dimensions:   Width: 21.60cm , Height: 0.40cm , Length: 27.90cm
Weight:   0.209kg
ISBN:  

9788368294576


ISBN 10:   8368294576
Pages:   80
Publication Date:   18 April 2025
Recommended Age:   From 13 to 18 years
Audience:   Young adult ,  Teenage / Young adult
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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