Overview

Top performance psychologist Pippa Grange offers a proven framework for shedding the masks we wear and aligning our lives with our deepest values Are you exhausted by the pressure to 'have it all'? In a push and rush culture that rewards entrenched cultural narratives like the need to be exceptional and the drive to optimise, our relentless obsession with 'more' can often lead to chronic overperformance and burnout. Life. Reclaimed provides a unique framework for understanding the root causes of this efficiency mindset and navigates the gap between the overwhelming pressure to excel and how to succeed in a way that keeps you sane, whole, and healthy. Connecting overperformance to all areas of life, including love, family, and work, Pippa Grange introduces the idea of Regenerative Performance - a sustainable, cyclical approach to success that will help you shed performative behaviours, dismantle false goals, connect with your purpose, and liberate you from the productivity treadmill. You will come away empowered, hopeful and ready to live the life you have always wanted, rather than merely performing the life you think you should have.

Full Product Details

9780241791462

Table of Contents

Reviews

""An outstanding book. Dr Pippa Grange has spent years mastering performance psychology, imparting her wisdom in this compelling guide for overcoming burnout and restoring sustainable success. Urgent, empowering, and genuinely healing, it shows us a better way to live."" -- Dr Joseph Jebelli, author of the Sunday Times bestselling book, The Brain at Rest ""Calling all over-performers: this is the book for you. Pippa Grange brilliantly analyses why so many of us are living at too fast a pace, driving at too fast a gear, so that we are losing all the rubber on our tyres. Instead, we can slow down and learn to trust our innate selves and the truth of our unique experience. Easier said than done, but Dr Grange holds us by the hand and teaches us how to do so in this warm, well-researched and inspiring book. There are insights on every page. Read it, and regenerate, one small step at a time.” -- Rachel Kelly, Sunday Times bestselling author of Black Rainbow ""Most of us have only ever known one way to achieve: go hard, fly high - just don’t fall off the edge. Life. Reclaimed changes that story. Pippa Grange shows that overperformance isn’t the inevitable cost of excellence, but a distorted way of working - one that leaves us depleted and disappointed. This is a profound and hopeful book, offering a radically healthier vision of success - one that feels as good as it looks. Eye-opening, soul-searching and genuinely life-changing, it will transform how you think about work, ambition and what it really means to thrive."" -- Grace Marshall, author of How to be Really Productive and Struggle ""This book will profoundly change people's lives for the better."" -- Julia Samuel, author of Grief Works ""An excellent book that this moment in time is screaming out for - an ecologically minded remedy for chronic performance"" -- Dr Rangan Chatterjee ""I've always wondered what the world's most respected performance coach would advise her clients but to pull back the curtain and experience her guidance is genuinely stunning. Life. Reclaimed is an antidote to burnout culture, a lifeboat for those lost to stress"" -- Bruce Daisley, author of Eat Sleep Work Repeat

""An outstanding book. Dr Pippa Grange has spent years mastering performance psychology, imparting her wisdom in this compelling guide for overcoming burnout and restoring sustainable success. Urgent, empowering, and genuinely healing, it shows us a better way to live."" -- Dr Joseph Jebelli, author of the Sunday Times bestselling book, The Brain at Rest ""Calling all over-performers: this is the book for you. Pippa Grange brilliantly analyses why so many of us are living at too fast a pace, driving at too fast a gear, so that we are losing all the rubber on our tyres. Instead, we can slow down and learn to trust our innate selves and the truth of our unique experience. Easier said than done, but Dr Grange holds us by the hand and teaches us how to do so in this warm, well-researched and inspiring book. There are insights on every page. Read it, and regenerate, one small step at a time.” -- Rachel Kelly, Sunday Times bestselling author of Black Rainbow

Author Information

Dr Pippa Grange is a highly sought-after regenerative performance psychologist and culture coach, globally renowned for her transformative work with elite teams and individuals in both sport and business. As Head of People and Team Development at the Football Association (FA), she worked closely with the England men’s football team ahead of the World Cup in 2018. Today, her practice weaves together ecopsychology and performance principles, to help groups and individuals not just succeed but sustain and thrive.

Tab Content 6

Countries Available