Overview
"This is NOT another exercise book! This is a book of HOPE! If you're frustrated and stuck in your life... if you want to be the best you can possibly be... if you want more joy and fulfillment... LIFE LESSONS from the GYM has your answers! When you explore each of the fun conversations, you will understand that it's the ""mental game"" that's been holding you back. The ""Transferable Life Skill"" at the end of each chapter will give you the knowledge and motivation you need to change your mind - change your body - change your life - change our planet! Start your new journey today! Visit nowgogetpumped.com"
Full Product Details
Author: Randy Bumpa Lee
Publisher: Pagemaster Publication Services
Imprint: Pagemaster Publication Services
Dimensions:
Width: 15.20cm
, Height: 1.20cm
, Length: 22.90cm
Weight: 0.304kg
ISBN: 9781999295004
ISBN 10: 1999295005
Pages: 222
Publication Date: 24 November 2020
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Reviews
"""What I appreciate most about Randy is that he is interested in my overall health including my mental, spiritual, and social well-being in addition to my physical health. He challenges me to think deeper on a multitude of issues that ultimately have served to improve my overall outlook on life and my health."" Jay Easaw MD, PHD, FRCP(C) ""No matter how many times I've been knocked down by life, Randy has always helped me get back on my feet and moving again. He has done extensive volunteer work for decades, both at the YMCA and in areas that are not just to do with physical wellness, but also mental health."" Tema Frank Author ""People Shock"" ""Randy has a laser focus when it comes to fitness. While he teaches techniques he also educates his clients, not using the ""lingo"" but in a way that they understand the role that nutrition and exercise play in physical fitness and wellness. As a good listener, he helps his clients clarify their goals."" Lois Browne PHD"
What I appreciate most about Randy is that he is interested in my overall health including my mental, spiritual, and social well-being in addition to my physical health. He challenges me to think deeper on a multitude of issues that ultimately have served to improve my overall outlook on life and my health. Jay Easaw MD, PHD, FRCP(C) No matter how many times I've been knocked down by life, Randy has always helped me get back on my feet and moving again. He has done extensive volunteer work for decades, both at the YMCA and in areas that are not just to do with physical wellness, but also mental health. Tema Frank Author People Shock Randy has a laser focus when it comes to fitness. While he teaches techniques he also educates his clients, not using the lingo but in a way that they understand the role that nutrition and exercise play in physical fitness and wellness. As a good listener, he helps his clients clarify their goals. Lois Browne PHD
Author Information
Randy is a busy chronologically enhanced senior (67 years young) certified personal fitness and lifestyle trainer, who lives in Edmonton, Alberta, Canada with his wife Kim. He is a Canfitpro PTS, NWL, Certified TRX Suspension Trainer and YMCA Certified Strength and Conditioning Leader, with a background in Psychology. He was a national fitness club manager at the age of 21, and later became a motivational speaker and consultant with Success Motivation Institute. He has been the recipient of the PAAFE Man of Honour Award and was the YMCA Bill Reese Volunteer of the Year. He is available for speaking engagements, consultation or training and can be reached at nowgogetpumped.com
