Overview

Great musicians, Olympic athletes, comedians, and others have been demonstrating how to harness the phenomenon of transmuting pain, loss, and failure into tremendous inspiration-but how? LIFE IS DISAPPOINTING uses humor and personal stories, mixed with psychological research on coping skills, to help you better understand disappointment and how to use it as fuel to propel yourself forward.

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9781954332225

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"""A must-read-reimagining how we process, adapt, and grow stronger from trauma and adversity."" DOUG BRATTON, Executive Director, Partners in Prevention ""Matt Bellace takes a fresh and humorous look at how adversity can be the quickest way to learn resilience and resilience builds high performing neuropathways."" DAVID PACKHEM, Executive Producer, ""Voices of Hope...The Rugged Road to Recovery"" ""Part memoir and part self-help, but fully engaging."" GUY WINCH, PhD, Author of Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts ""My life is way more disappointing after reading this book! At least I can post the front cover as a review."" BLAKE, college student (not a fan)"

A must-read-reimagining how we process, adapt, and grow stronger from trauma and adversity. DOUG BRATTON, Executive Director, Partners in Prevention Matt Bellace takes a fresh and humorous look at how adversity can be the quickest way to learn resilience and resilience builds high performing neuropathways. DAVID PACKHEM, Executive Producer, Voices of Hope...The Rugged Road to Recovery Part memoir and part self-help, but fully engaging. GUY WINCH, PhD, Author of Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts My life is way more disappointing after reading this book! At least I can post the front cover as a review. BLAKE, college student (not a fan)

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