Overview

Have you ever been sitting at home, watching your favorite TV show, but couldn't focus on what was happening because all you could think about was what happened at work? Have you been trying to enjoy a night out, but your friends only want to vent about work, and you don't want to talk about it? Has work found its way into your personal life, where it stresses you out and puts you in a bad mood? This guide is for you. Life in the Balance is a well-researched guide brought to you by Professor Anton Seguin, a leading specialist in workplace environments, who has consulted with various companies to guide thousands of individuals on leaving work at work and enjoying their life outside of work. This guide offers stories from interviews, personal experiences, successes, and sometimes failures as Professor Seguin trains your brain to compartmentalize and separate work from home and vice versa.

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