Overview

Are you ready to rethink your relationship with food and take charge of your health? This book isn't just a guide-it's a journey toward understanding nutrition, well-being, and the deeper impact of your daily choices. Nutrition scientist Dr. Gana Djurica combines professional expertise, personal experience, and practical strategies to help you approach healthy eating with clarity and confidence. Instead of chasing fleeting trends, this book simplifies complex concepts into actionable steps, equipping you with the knowledge to make informed decisions that support a healthier, more fulfilling life. What You'll Discover: The deeper meaning behind your food choices-how culture, psychology, and social norms shape your eating habits. The science behind nutrition-what food is made of, what your body needs to thrive, and how it processes nutrients. Balanced eating in practice-how to structure meals, manage energy intake, and develop flexible, sustainable habits that align with your goals. The truth about diet myths and food trends-how to assess nutrition advice, spot misinformation, and choose wisely. A holistic approach to wellness-why well-being extends beyond food to movement, rest, and environment. More than just another nutrition book, this is an invitation to challenge long-held assumptions, rethink your approach to food, and embrace a new way of nourishing yourself. Whether you're looking to build a stronger foundation for your health, refine your habits, or break free from diet confusion, this book provides the insights and inspiration to take that first step. The truth about nutrition is simple-it's just waiting to be uncovered. Your journey to better health starts now.

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Dr. Gana Djurica is a nutrition scientist, educator, and advocate for plant-based eating and self-care as a foundation for lifelong well-being. With a PhD in Nutritional Biology from the University of California, Davis, she blends scientific expertise with personal experience to help others navigate the often overwhelming world of nutrition. Her passion for nutrition stems from both academic curiosity and personal struggles, including body image and dietary challenges. These experiences have given her a deep understanding of how emotional and complex the journey to better health can be. Rather than promoting quick fixes or diet trends, she is committed to helping others make informed, sustainable choices through knowledge, self-awareness, and practical strategies. This commitment extends to her work as an author, where she helps readers think critically about their diets and navigate nutrition with confidence. By simplifying complex science, she makes it accessible and actionable, countering misinformation that often leads to unhealthy eating patterns. Her message resonates with those seeking more than another diet plan-individuals who have struggled with food, conflicting advice, or rigid rules and want a balanced, sustainable approach. Whether guiding readers toward sound nutrition, debunking myths, or promoting mindful, science-backed decisions, her work is rooted in integrity, practicality, and a commitment to lasting well-being.

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