Overview

It's not too late to tap into self-compassion and leave your troubles behind.In Life Hacks for Healing & Harmony, author Tara Mae Temple presents a transformative framework for achieving inner peace and contentment. Drawing from her personal struggles and sociological expertise, she offers strategies to overcome mental and emotional challenges like anxiety, burnout, and self-limiting beliefs. The book guides readers through making environmental changes, reframing their mindset, and cultivating self-compassion. Temple tackles common issues such as breaking free of career ruts, handling culture dynamics and complicated relationships, solving self-image dilemmas, and much more. With research-backed coping strategies and practical tips, Temple empowers women to discover their authentic selves, prioritize self-care, embrace a new identity, and develop a disciplined mindset. Temple's personal experiences lend credibility to her methods, as she has successfully implemented these life hacks to awaken her own spirituality and transform her life. Whether you're on a healing journey, or rediscovering yourself as an individual or a mother, seeking purpose beyond burnout, searching for meaning, or navigating family and cultural expectations, Life Hacks for Healing & Harmony shows you it's time to choose peace.

Full Product Details

9781069901903

Table of Contents

Reviews

Author Information

Tara Mae Temple has over fifteen years of success in advertising, communications, and healthcare fundraising and marketing. She holds an honors Bachelor of Arts degree in Sociology and Communications, reflecting her lifelong interest in human behavior from a sociological perspective. Tara is dedicated to finding evidence-based strategies to help people navigate life's challenges. A nonfiction writer and the author of Life Hacks for Healing & Harmony, she is also a developmental editor and enjoys helping other authors create their best nonfiction work.During her healing journey, Tara discovered coping strategies that helped her navigate serious life struggles. Applying these methods, along with wisdom, faith, and life lessons, led her to a more harmonious life, making her feel inspired for the first time in four decades. Now, she is a passionate advocate for women's issues and committed to serving others through her writing. She is Filipino Canadian, and as a member of an ethnic minority, Tara brings a fresh, uplifting, and insightful voice to the self-help genre.

Tab Content 6

Countries Available