Overview

You're doing adult-level responsibilities on a young person's timetable. And most people don't see it. If you're a young carer in Australia, maybe a teenager caring for a parent, caring for a disabled sibling, or balancing school and caring while managing stress, this book is written for you. It is a grounded, practical guide you can actually use. Life Coaching for Young Carers is built around an 8-pillar life framework designed to support your whole life, not just your caring role. You can read it in order or jump to the pillar you need the most today. You'll learn how to: Identify early signs of young carer burnout without blaming yourself Create simple routines that reduce carer burnout and stress Balance school and caring with realistic study support strategies Use mindfulness for carers to calm your nervous system in chaotic weeks Build self-care for carers that fits into your lifestyle and context Start budgeting, and make money decisions manageable Find help for unpaid carers and support services in Australia Design a five-year life plan that includes your family and your future Inside you'll get: Coaching prompts and daily reflections you can use immediately Goal-setting frames for real-life planning Practical pages on education pathways, finances, health, nutrition, and social connection Scripts and ideas for asking teachers, workplaces, and adults for support A clear five-year planning chapter to turn get you focused on your future A supportive resources section (including crisis supports) If you've tried self-help before and it didn't fit because your life is too full, too unpredictable, or too heavy, this is different. It's written for people under real pressure, with tools that work, and are designed for your context. This book is for young carers in Australia and written in plain, practical language. If you're caring for someone and trying to hold your own life together too, start here. Get your copy and join our Readers Circle.

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9781923674011

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